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Mindful Movers – Summerville
September 30, 2023 @ 11:00 am - 11:30 am
Join Ms. Adrienne and move your body in fun new ways through games, basic stretches, and partner exercises! Designed to help children and their parents/caregivers learn mindfulness activities, useful breathing exercises, and relaxation techniques to use in everyday life. Participants are encouraged to bring their own yoga mat.
Ages 3 to 7